For people who sit at a desk
A stiff back from desk work is a habit problem. Fix the habit in 10 minutes a day.
Answer 10 short questions. You get a 28-day routine built around where it hurts, your workspace and the time you actually have.
Neck
C1–C7Upper back
T1–T12Lower back
L1–L5Highlighted: your focus areas.
Uncurl is a wellness program, not medical treatment.